What I Love…

 

Yoga ~ I hold a lot of tension in my body, and massages have never helped. Yoga relaxes both my mind and body.

Art ~ I can’t draw a zebra that looks like a zebra, but I do consider myself an artist. I love creating and filling my life with beautiful colors.

Journaling ~ Getting my thoughts on paper helps me sort things out and relieve stress.

Spirituality ~ I practice Tibetan Buddhism, and the folks at my meditation center are like family to me.

Hiking ~ Experiencing nature is calming, and it’s practically free.

The Beach ~ There’s nothing like salty air when I need to clear my head.

Retreat ~ I’m an introvert which means that I expend energy by being around people and replenish energy by being alone.

 

 

 

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